ROSIE INSTRELL
PERSONAL TRAINING
East London based personal trainer, offering both in-person and online coaching. From tailored workout plans to personalised nutritional coaching, I'm here to support you on the path to long term fitness, wellbeing and confidence.
ONLINE COACHING - 20% OFF THIS JANUARY
Online coaching at RIPT doesn't involve cookie-cutter plans. From the first consulation call, my approach holds you at the centre of every decision. You'll be given all the tools for a successful fitness transformation, including tailored nutrition plans and guidance, lifestyle coaching, weekly check ins, and workout plans that change and develop as you do. With plans from as little as £66 per month [£16.50 per week], book in a call today!"I can’t recommend RIPT enough- Rosie has been so good at helping me stick to a training programme for the first time ever, explaining all the exercises and helping to manage all my anxieties surrounding the gym. She’s so accommodating to my busy schedule and helps navigate tough periods all whilst giving me the motivation I need to stay on track." - Becky, Online Coaching Client 2023
(BECKY, 4 WEEKS INTO A 12 WEEK PROGRAMME)
Get in touch!
Book a consultation call, send me an email, or even ping me a text! I'd love to hear how I can help you kick start your fitness journey.
